Hip & SI Joints Audio Class
The class focuses on enhancing mobility and releasing tension in the hips, low back, and SI joints. The session begins with mindful breathing and body awareness exercises, followed by a series of slow, controlled movements to gently arch and flatten the spine. Exercises will explore knee and hip motions that improve walking, balance and everyday function.
The class focuses on enhancing mobility and releasing tension in the hips, low back, and SI joints. The session begins with mindful breathing and body awareness exercises, followed by a series of slow, controlled movements to gently arch and flatten the spine. Exercises will explore knee and hip motions that improve walking, balance and everyday function.
The class focuses on enhancing mobility and releasing tension in the hips, low back, and SI joints. The session begins with mindful breathing and body awareness exercises, followed by a series of slow, controlled movements to gently arch and flatten the spine. Exercises will explore knee and hip motions that improve walking, balance and everyday function.
Due to the digital nature of these products, please note that once purchased, these products are non-refundable.
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Audio classes are recordings of Surfside Somatics classes that you can listen to from the comfort of your own space. They're designed to guide you through gentle, mindful movements that release tension and alleviate pain.
They are a digital download which means you can save the audio to your phone or computer and listen as many times as you like.
Each audio focuses on a specific area of the body.
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These audios are lifetime access. You will receive a link to download the audio so you can save it to your phone or computer and listen as many times as you like.
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All audio classes are one hour.
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Once you have purchased an audio, a secure link to download it will be delivered to your email.
This link will last for 24 hours after the first download.