SOMATIC AUDIO CLASSES
Discover relief and restoration with our somatic audio classes, designed to guide you through gentle, mindful movements that release tension and alleviate pain. These class recordings empower you to reconnect with your body, improve mobility, and build a deeper awareness of your physical wellbeing - all from the comfort of your own space. Whether you're seeking to ease discomfort or enhance your daily movement, our audio classes provide a supportive and accessible way to experience lasting change.
Somatic Audios
Frequently Asked Questions
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Audio classes are recordings of Surfside Somatics classes that you can listen to from the comfort of your own space. They're designed to guide you through gentle, mindful movements that release tension and alleviate pain.
They are a digital download which means you can save the audio to your phone or computer and listen as many times as you like.
Each audio focuses on a specific area of the body.
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These audios are lifetime access. You will receive a link to download the audio so you can save it to your phone or computer and listen as many times as you like.
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All audio classes are one hour.
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Once you have purchased an audio, a secure link to download it will be delivered to your email.
This link will last for 24 hours after the first download.