Hip-Sacrum-Somatic-Audio-Class.jpg
Hip-Sacrum-Somatic-Audio-Class.jpg

Hip & Sacrum Audio Class

US$20.00

This class focuses on exercises that target the hips, legs, and lower back. The session begins with participants lying on their mats, scanning their bodies for tension and alignment. The class then progresses through a series of movements including pelvic tilts, hip hikes, leg lifts, and controlled breathing exercises designed to release muscle tension and improve range of motion.

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This class focuses on exercises that target the hips, legs, and lower back. The session begins with participants lying on their mats, scanning their bodies for tension and alignment. The class then progresses through a series of movements including pelvic tilts, hip hikes, leg lifts, and controlled breathing exercises designed to release muscle tension and improve range of motion.

This class focuses on exercises that target the hips, legs, and lower back. The session begins with participants lying on their mats, scanning their bodies for tension and alignment. The class then progresses through a series of movements including pelvic tilts, hip hikes, leg lifts, and controlled breathing exercises designed to release muscle tension and improve range of motion.

Due to the digital nature of these products, please note that once purchased, these products are non-refundable.

  • Audio classes are recordings of Surfside Somatics classes that you can listen to from the comfort of your own space. They're designed to guide you through gentle, mindful movements that release tension and alleviate pain.

    They are a digital download which means you can save the audio to your phone or computer and listen as many times as you like.

    Each audio focuses on a specific area of the body.

  • These audios are lifetime access. You will receive a link to download the audio so you can save it to your phone or computer and listen as many times as you like.

  • All audio classes are one hour.

  • Once you have purchased an audio, a secure link to download it will be delivered to your email.

    This link will last for 24 hours after the first download.