Shoulders & Neck Audio Class
This class is a gentle exploration of the movements of the neck, rib cage, shoulders and thoracic spine. The focus will be improving overall function, posture and breathing through reconnecting your brain and nervous system to the muscles and joints of your upper body. This class is appropriate for anyone who spends time working in a seated position, performs repetitive motions or has general shoulder discomfort.
This class is a gentle exploration of the movements of the neck, rib cage, shoulders and thoracic spine. The focus will be improving overall function, posture and breathing through reconnecting your brain and nervous system to the muscles and joints of your upper body. This class is appropriate for anyone who spends time working in a seated position, performs repetitive motions or has general shoulder discomfort.
This class is a gentle exploration of the movements of the neck, rib cage, shoulders and thoracic spine. The focus will be improving overall function, posture and breathing through reconnecting your brain and nervous system to the muscles and joints of your upper body. This class is appropriate for anyone who spends time working in a seated position, performs repetitive motions or has general shoulder discomfort.
Due to the digital nature of these products, please note that once purchased, these products are non-refundable.
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Audio classes are recordings of Surfside Somatics classes that you can listen to from the comfort of your own space. They're designed to guide you through gentle, mindful movements that release tension and alleviate pain.
They are a digital download which means you can save the audio to your phone or computer and listen as many times as you like.
Each audio focuses on a specific area of the body.
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These audios are lifetime access. You will receive a link to download the audio so you can save it to your phone or computer and listen as many times as you like.
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All audio classes are one hour.
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Once you have purchased an audio, a secure link to download it will be delivered to your email.
This link will last for 24 hours after the first download.